FIGHTING HUNGER WITH LOCAL FOOD

Recently, consumption of corn, cassava and yam flour with soup  as swallow have been the most preferred meal by many Nigerians.

Processing corn for swallow is as easy as cooking white yam. 

Following the below steps judiciously we give you a mouth watery meal from corn.

1. Sun dry your corn very well for a period of one week or more. Ensure is well dried, dust it and pick out stones if any.

2. Grind smoothly into powdered form.

3. Put two cups of water (depending on the quantity you needed)  into a pot, allow the water to boil for 15-20minutes.

4. Add  1 and half cup of corn flour into the pot. Start turning until is done, add little water and allow for 1-2minutes to cook then turn very well.

5. Your corn meal swallow is ready for eating, serve and  enjoy with your preferred soup.

Rucharlesventure corn swallow